Squat . Box . Sweat . Succeed
Learn to Box
5 weeks . 10 sessions . Worth £150 . Reduced to £59 . Throughout February 2021
. Boxing Techniques .
. HIIT & Circuits .
. Online Fitness .
Classes & Personal Training
HIIT & Circuits
Sweat, strength and speed focused, these circuits are designed by Muay Thai and MMA coaches, pulling exercises from both disciplines to enhance agility and speed.
Sharpen your mind and your body. Taught by former professional boxer and former commonwealth title, Steve O'Meara, this class will build your technique and fitness.
A combination of HIIT and boxing training, combining the toughest physical moves with rapid action, in a fast-action class to raise your heart rate and the test your whole body.
Be the best you can be by working alongside our expert personal trainers to develop a programme that meets your goals, pushes you further, and fits your time and preferences.
Qualifcations . Level 3 . Gym Instruction & Personal Training
About this Course
Gain knowledge in anatomy, physiology and nutrition:
This course will provide you with the necessary knowledge to understand principles of how the body works, enabling you to support your clients to achieve their desired results.
Structure and tailor sessions:
Develop the skills to plan, instruct and supervise safe and effective exercise programmes to a range of customers.
Enhance your career progression:
We provide you with personal development opportunities including practical applications enhanced by experience.
Entry Requirements & Assessments
Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.
There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication.
Coursework, multiple choice examination, portfolio of evidence.